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    <loc>https://www.jordanspineandrehab.com/blog/summer-must-haves-0-16-months</loc>
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    <lastmod>2022-06-14</lastmod>
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    <lastmod>2022-04-08</lastmod>
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    <loc>https://www.jordanspineandrehab.com/blog/baby-led-movement-the-less-is-more-approach</loc>
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    <lastmod>2022-05-17</lastmod>
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      <image:title>Blog - Baby-Led Movement: The ‘Less is More’ Approach. - Make it stand out</image:title>
      <image:caption>The Developmental Sequence</image:caption>
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    <loc>https://www.jordanspineandrehab.com/blog/justsaynotobumbo</loc>
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    <lastmod>2022-04-08</lastmod>
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    <loc>https://www.jordanspineandrehab.com/contact</loc>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>Contact - We can’t wait to meet you!</image:title>
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    <loc>https://www.jordanspineandrehab.com/approach</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Approach - Our philosophy.</image:title>
      <image:caption>When you choose Jordan Spine &amp; Rehab Center for your care, rest assured you will be getting the care you need. No more, no less. We place extreme emphasis on properly diagnosing patients and using research-backed techniques that you can’t find anywhere else in Bloomington-Normal. After you’re feeling better, the next goal is to keep you feeling better, working to prevent future issues that may occur. Whether you’re experiencing pain, discomfort during your pregnancy, need postpartum rehabilitation, or have a little one that has a developmental delay, we see it as our job to help. Plain and simple.</image:caption>
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      <image:title>Approach - Prenatal Care.</image:title>
      <image:caption>The goal with chiropractic care in pregnancy is to remove joint restrictions, keep the hips/low back/pelvis stabilized to avoid pain, and to help remove asymmetrical muscle tightness to facilitate a hospitable environment for baby. Dr. Jordan has done extensive training in women’s health and prenatal care. Whether you’re planning a vaginal delivery, experiencing some pain, wanting to seek care preventatively, or have a baby that just won’t turn - you’re in good hands here!</image:caption>
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    <image:image>
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      <image:title>Approach - Pediatric Care.</image:title>
      <image:caption>It has been proven that seven out of ten babies develop correctly. The other three out of ten babies are missing things like rolling to both sides, crawling, cruising, and so on. The issue with this is that once a developmental milestone is missed, it has ramifications on joint structure, muscle development, and future motor patterns. Dr. Jordan has completed hundreds and hundreds of hours of additional training in pediatric motor development and what patterns need to be followed and why each milestone is important! It isn’t just rolling, sitting, crawling, and walking- there is so much more to it! So, yes, Dr. Jordan will feel for joint restrictions on your child. However, babies rarely have them. Most often, she will be doing rehabilitation techniques with your kiddo to make sure the development is on track!</image:caption>
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      <image:title>Approach - Postpartum Care.</image:title>
      <image:caption>Peeing yourself and/or pain “down there” isn’t normal. Common, yes. Normal, definitely not! Dr. Jordan has completed all-encompassing training in the pelvic floor and how to rehabilitate this area after carrying or delivering a baby. All pelvic floor work in our office is external- but we have referrals in place to do internal work if you need it! This is a completely new take on pelvic floor work in the Bloomington-Normal area. Dr. Jordan can’t wait to help you!</image:caption>
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      <image:title>Approach - Weekend Warrior Care.</image:title>
      <image:caption>Pain is your body’s way of telling you something isn’t quite right. Maybe your knee pain is actually a problem with your hip, foot, or low back. Maybe your shoulder pain is coming from the muscles around the shoulder being too weak. So, whether you’re a marathon runner or just trying to spend time chasing after your grandkids, Dr. Jordan has the tools for you!</image:caption>
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    <loc>https://www.jordanspineandrehab.com/home</loc>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Discover how chiropractic care should be.</image:title>
      <image:caption>Behind the Jordan Spine &amp; Rehab Center office in Bloomington, Illinois stands Dr. Lauren Jordan, Dr. Kaleb Wilson, and Dr. Katie Calhoon. Dr. Jordan has taught chiropractic students at Logan University and mentors numerous physicians who share her commitment to providing patients with hands-on care and, above all, results. This clinic is no exception; we are dedicated to helping you get out of pain, improve the way you move in life and sport, and help prevent the pain or dysfunction from returning.</image:caption>
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  <url>
    <loc>https://www.jordanspineandrehab.com/faqs-4</loc>
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    <lastmod>2022-04-11</lastmod>
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  <url>
    <loc>https://www.jordanspineandrehab.com/dr-wilson</loc>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>Dr. Wilson</image:title>
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      <image:title>Dr. Wilson</image:title>
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      <image:title>Dr. Wilson</image:title>
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    <image:image>
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      <image:title>Dr. Wilson - Meet Kaleb Wilson, DC!</image:title>
      <image:caption>Dr. Kaleb Wilson graduated from Logan University in 2021 after completing his Bachelor or Science in Exercise Science from William Woods University in Fulton, Missouri where he also met his wife, Shelby. Dr. Wilson’s treatment approach utilizes functional movement assessments, manual chiropractic manipulations, and functional rehabilitation. On top of Dr. Wilson’s education, he has additional training in Mechanical Diagnosis and Therapy (MDT), Dynamic Neuromuscular Stabilization (DNS), Motion Palpation Institute (MPI), and Selective Functional Movement Assessment (SFMA). After completing chiropractic school in St. Louis, Missouri, Dr. Wilson and his wife Shelby moved back to Shelby’s home of Bloomington-Normal, Illinois. In His free time, Dr. Wilson loves spending time with his wife and two dogs. He enjoys running, lifting, fishing, reading, traveling, and being outdoors! Dr. Wilson is very excited to be exclusively working here in Bloomington, Illinois at Jordan Spine &amp; Rehab Center! To contact Dr. Wilson directly, please feel free to call or text him at (309)431-2476.</image:caption>
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  <url>
    <loc>https://www.jordanspineandrehab.com/drjordan</loc>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>Dr. Jordan</image:title>
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      <image:title>Dr. Jordan</image:title>
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      <image:title>Dr. Jordan</image:title>
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    <image:image>
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      <image:title>Dr. Jordan - Meet Lauren Jordan, DC!</image:title>
      <image:caption>Dr. Lauren Jordan graduated with her Doctor of Chiropractic degree from Logan University in 2018 after completing her Bachelor of Arts in Exercise Science from Monmouth College in Monmouth, Illinois. While she was in her doctorate program, she continued specialized studies on the pediatric and perinatal populations to further her specialty and passion for these populations. Following a number of years where she was working for a high-level clinic in Troy, Missouri, she and her husband Dean decided to come back home to central Illinois where they were both raised. Bloomington, Illinois is now home again and where Lauren and Dean are raising their little boy, Jeremy and little girl, Leah. Dr. Jordan utilizes manual chiropractic adjustments/joint manipulation, functional rehabilitation, and functional movement assessments as the foundation of her care. Dr. Jordan has distinguished herself by becoming an expert in the treatment of pregnant women, postpartum women, women athletes, and pediatric patients through continued education courses and advanced training. In her free time, Dr. Jordan can be found running around with her little ones, drinking a good cup of coffee and watching The Office, channeling her competitive side over a round of golf, or exercising outside. Dr. Jordan is very excited to be exclusively working back “home” in Bloomington, Illinois at Jordan Spine &amp; Rehab Center! To contact Dr. Jordan directly, please feel free to call or text her at (309)431-2357.</image:caption>
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